Since 2001, Jill and her team of dedicated experts have enjoyed helping thousands of people work smart to achieve their personal best. We have thrived because so many of our clients return time and again, often bringing their spouses, friends and children. Our proudest achievement is the trust we have earned. We love our clients and think of them like family!
We offer individualized menu design and phone consultations with Jill, and in-office programs and metabolism analysis with Amy.
This is not a cookie-cutter service. We design your individual plan based on your unique needs and goals, to maximize your joy in life. Our one-time consultations give you the best evidence-based information for achieving your goals with the least struggle. Our ongoing programs involve connecting 3-6 days per week, to optimize each day as it comes. Yes, that's frequent...but it works!
We'd love to help you use smart nutrition to achieve whatever definition you choose for "your personal best."
The Diet for Health Weight Loss Program includes a personalized menu designed for your metabolism, goals and preferences, followed by six weeks of frequent check-ins with a friendly expert weight coach for accountability, fine-tuning and cementing of good habits.Learn More
Jill's mission is to be that top expert who deeply cares and engages like you are family. Every single client gets very personalized, thoughtful, unhurried support.
All consultations focus on identifying what works best for your body, brain and lifestyle. We start with the latest scientific research findings, and then often incorporate strategic self-experiments so that you can identify what works for YOUR best health and happiness. We then use principles of behavioral science to cement your solutions into automatic habits...so that they can feel easy and maintainable forever. Whatever mix of education, inspiration and accountability you need is what you'll get.
In this book about weight loss coaching, Jill shares the simple secret to getting better results. Whether you work professionally with clients, are supporting a loved one, or even coaching yourself, her easy approach makes the weight loss journey more engaging, enjoyable and effective.Buy from Amazon
For 10 years Jill scoured the weight loss research for the most painless, practical and helpful tips. This compilation shares her best finds.Buy from Amazon
If you know how to eat right and exercise effectively, but often fail to do it, then you are normal. This book explains how to win the cooperation of your taste buds, cravings, appetite, metabolism and other biology that can not only help you eat right and exercise, but make your brain and body WANT to...again and again. Based on Jill's experience with her first 5,000 clients, this books outlines the smartest ways to invest your limited time, energy and willpower.Buy from Amazon